From now on I will use my spiffy glass scales at home as I think the most accurate weight is first thing in the morning, stark naked, alone in the closet which is what I did this morning (201.4). I have lost over 7 pounds! My estimate is really 4 pounds lighter but it looks nicer on the Ticker so I’ll take it—no shame, no apologies, no congrats needed. I will finally throw out my old scales which always registered 10 pounds lighter (I never saw a weight over 200—on them I was always in the 190’s). But the reality is that I do want a bit of accuracy from a real scale.
Tonight I look forward to roasting a bunch of low glycemic veges with some onions and garlic for a treat to go along with the shake. 5 shakes down, 37 to go.