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Recipes

Thai Green Curry Chicken
Cauli-Rice
Roo Food
Quinoa and Black Beans
Roasted Chickpeas
Quinoa Salad
Grits, Greens and Everything in Between
Prawn and Crab Cakes
Maple Glazed Salmon
Black Bean Tomato Soup
Sweet Tator Hash
Chicken Tortilla Soup
Parmeson Crusted Tilapia
Cara's Easy-Peasy Bruschetta Topping
Chinese Barbequed Pork
Salmon Cakes
Curried Zucchini Soup
WW Recipes


Sandy's Recipe Blog

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About Me

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Sandy
Ottawa, Ontario, Canada
Just a retired boomer girl figuring out what to do with the rest of my life. I love cooking, cross-stitch, decorating, crafts and a bit of this and that. Love to travel too. So much of the world to see and so little time. I especially love to laugh til I cry because we need to stop taking life so seriously!
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My Best Buds Blogger List

  • Once Upon A Time...In the Land of Cheese and Sunkist
    Existing With Trauma
  • This Too Shall Pass
    Old man? Geezer? Senior? Help me find a blog title
  • Chronicles from Band Land
    ELEVENTH BANDIVERSARY!
  • Losing It!
    What a Difference Four Years Make!
  • Amanda's Waning
    2018 Update
  • 300 Pounds Down
    Sorry for sending out old posts!! My blog has a mind of its own!
  • Lonicera's World, Images & Stories
    Saying Goodbye
  • Lap Band Gal!
    I've Been a Bad Blogger
  • My Body, My Band, My Rant...
    Blog therapy
  • Its Just Me, Drazil and Sheniqua....
    I almost died. Sort of.
  • Sew Many Ways...
    Last Minute Gift Idea...Swiss Roll Towels
  • Candyland to Bandland
    Day 117 Weigh In and Halloween Recap
  • Fat Fish in a Skinny Sea
    My Little Pony: Equestria Girls - Friendship Games (2015) HD-kwaliteit
  • Band me Baby!
    Stopping the regain and a whole year has passed!
  • secrets from the petticoat
    Artikel SEO Bergaransi
  • The world according to Jody
    Easter and Shopping
  • Dinnerland- Where the food war is over.
    Eh...
  • Evolution of a Black Butterfly
    Helloooo world
  • Canuck BANDit Musings
    Life post unfill? Rocking!
  • Lookin' for Less
    Guess who?
  • Linda's Bandwidth
    Baby Update
  • Can't wait to lose it!
    Living Large in FL!
  • Island Bandit
    Loose skin or scars?
  • something something something Fat Chick
    Couple of things...
  • A Journey to Embrace
    03/05/2013: History
  • Bandster Momma
    No...I Am Not Dead, Missing Or Have Fallen Off The Earth
  • Robin's Band Theory
    Lovely, Lazy Saturday
  • My Journey Being Banded
    I'm Baaaaaccccckkkkkkk!!!!!
  • Adventures in Band Land
    Knickers! Compare and Contrast Photo.
  • Repair and Renovation
    Chicago Recap!
  • :: Volume Control ::
    BC3 Countdown!
  • I'm with the band...
    This time next week...
  • Scottish Adventures
    Wednesday May 30, 2012 – Going Home
  • Lap BAND GROUPIE
    Third Bandiversary!!!
  • Alison's banded adventures
    39 years young
  • Jen's Lap Band Journey
    Things they don't tell you in the seminar:
  • Big Daddy
    The Ryder Cup....Phew
  • Robyn's Nest
  • Band of Outrageous Babes
  • Creative Memories Blogs
  • Band Superstars
  • living large in C.C.
  • The Rest of Our Days
  • Dreams of Skinny High Heels
  • Banded in the 'Burgh
  • A Brand New Roo
  • provoking practicality
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Monthly Weight Loss

Highest Weight: 215 (March 2009)
Start Weight: 209
Preop: -15 lbs (194 on Feb 10/10)
February: -4 lbs (190)
March: -4 lbs (186)
April: -1 lb (185)
May: -1 lb (184)
June: -4 lb (180)
July: -5 lb (175)
August: -4 lb (171)
September: 0 (171)
October: 0 (171)
November: -1.4 (169.6)
December: 0 (170)
January: 0 (170)
February: -4 (166)
March: +2 (168)
April: 0 (168)
May: +1 (169)
June: +4 (173)
July: 0 (173)
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